Start your week off right: Join us a special rooftop sound bath session.
This meditation with sound bath supports you in connecting the mental, physical, and emotional self to engage in the world in an empowered way.
Leave feeling refreshed, focused, and grounded.
When: Monday, October 8th, 7.30-9am
Where: Hotel Clermont / Rooftop
Session led by Danielle Hall of Sound Embrace
Tickets: Members $15 / Non-Members $20
What to bring: A journal and something to write with, pillow, blanket,
and anything else to feel comfortable laying on the floor.
Includes: Morning beverage
Parking: Valet parking available plus street parking on Bonaventure Ave NE and Somerset Ter NE
The relaxing musical presentations, have been scientifically linked to reductions in stress and anxiety. Researchers have also found that sound waves affect the human nervous system and decrease blood pressure more than traditional meditation.
WHAT TO EXPECT:
At SoundEmbrace, Danielle uses sound healing instruments and techniques to help you move through physical, mental, and emotional blocks; unlocking the subconscious mind to help you relieve pain and reduce stress, increase mental clarity, ease through life transitions, and have meaningful meditative and spiritual experience.
TIPS FOR THE CLASS:
- Arrive in enough time to get comfortable, calm your breathing and relax
- Wear something comfortable (and maybe warm as we’ll be outside and not moving around too much), bring a yoga mat to sit on
- Stay hydrated to get maximum benefit (sound waves travel on water!)
- Come with an open mind and set an intention, such as, letting go of stress or finding clarity on something that has been nagging you
Please Note: This experience is not recommended for women in their first trimester of pregnancy, are prone to seizures, or have thrombosis.
